How Ice Baths Can Help Athletes Heal After a Game
Last Updated on October 7, 2022 Ever wonder why athletes take ice baths after a game? It’s not just for the ‘cool’ factor. When you play a sport, your muscles go through a lot of wear and tear. This can lead to inflammation, which can be very painful One of the primary reasons athletes take […]
Ice Bath Recovery Tubs
Last Updated on August 15, 2022 Ice bath recovery tub The use of ice baths for sports recovery is nothing new, but the popularity of cold plunges and ice baths has grown in recent years. There are a number of products on the market that make it easy to take an ice bath, and one […]
Are Ice Baths Good For You?
Last Updated on August 7, 2022 Are Ice Baths Good For You? It seems like every other day there’s a new study touting the benefits of ice baths for athletes. But do ice baths actually have any real benefits for the average person? Let’s take a closer look at the pros and cons of this […]
What is the ideal ice bath temperature
Last Updated on August 7, 2022 What is the Ideal Ice Bath Temperature Rate this answer 5/5 The ideal ice bath temperature varies depending on the person’s physiology and preferences. However, generally speaking, the colder the temperature, the shorter the ice bath should be. Starting at around 17 degrees Celsius, or 63 degrees Fahrenheit, […]
How Long to Stay in Cold Plunge Pool or Ice Bath
Last Updated on August 7, 2022 How long can i stay in cold plunge pool or ice bath? Those new to cold plunging (or those who have not yet built up sufficient resistance to the cold) should limit their first few plunges/bathes to 2-3 minutes. Beyond that, there is a risk of developing hypothermia. Also, […]
The Best Cold Plunge Tub For You (and How Cold Plunge Works on Your Body)
Last Updated on August 7, 2022 The Best Cold Plunge Tub For You (and How Cold Plunge Works on Your Body) Cold plunge tub for home outdoor is an easy way to improve your circulation, strengthen the system of ring muscles (sphincters), boost your mental health and immune system Table of Contents Are you looking […]