Ice bath recovery tub
The use of ice baths for sports recovery is nothing new, but the popularity of cold plunges and ice baths has grown in recent years. There are a number of products on the market that make it easy to take an ice bath, and one of the most popular is the Ice bath recovery tub.
The Ice bath recovery tub is a simple device that consists of a rubber tub with a screw-on cap at each end.
One end of the tub is filled with water and frozen, while the other end is inserted into a bathtub or pool of cold water.
When you are ready to take an ice bath, you simply unscrew the top of the frozen end and submerge it in the cold water. The ice bath recovery tub keeps your head and neck out of the water, which makes it more comfortable than taking an ice bath without it.
There are a number of benefits to using an ice bath recovery tub.
- First, it keeps your head and neck out of the water, which helps to prevent hypothermia.
- Second, it allows you to take a deeper plunge into the cold water, which helps to speed up your recovery.
- Third, it is more comfortable than taking an ice bath without it.
If you are looking for an easy way to take an ice bath, the Ice bath recovery tub is a great option. It is affordable, easy to use, and helps to speed up your recovery time.
How long should you ice bath for recovery?
The time required for an effective ice bath recovery session may vary depending on the person. However, most people find that even 5 minutes of ice bath is sufficient for recovery. Its not easy to stay in the cold water for 5 minutes…. For athletes who engage in more strenuous physical activity, a 10-minute ice bath may be necessary, but that is only if they built their ability to stay in the ice over time.
There are many benefits to using an ice bath for recovery.
- First and foremost, it helps reduce inflammation. This is especially beneficial after a tough workout, as exercise leads to inflammation in the muscles.
- Additionally, the cold water constricts blood vessels, which can help reduce swelling.
- Finally, the cold temperature helps to improve muscle function and reduce pain.
Is a hot tub or ice bath better for recovery?
There are pros and cons to both hot tubs and ice baths when it comes to recovering from a workout. Hot tubs can help relax tense muscles, promote blood flow, and improve flexibility. However, they can also be a breeding ground for bacteria if not properly cleaned. Ice baths can help reduce inflammation, but can also cause pain and cramping. Ultimately, the best method of recovery depends on the individual’s needs and preferences.
What are the best ice bath recovery tubes out there?
There are many different ice baths tubs for recovery, but i gathered here some of the best and most affordable ice tubs out there:
- Khione: This is a great and simple solution for ice tub for your home and day to day plunging.
They sell diffrent chillers, with tubes. You dont need ice, you just need to chill the water you plunge in. - The Edge Tub: Now this is amazing product, a bit expensive (about $4,990.00) but the nice thing about the Edge tube is that it is fully portable. You can take your ice tube everywere you need, no problem. Just inflate it and plunge!
- Renutherapy – Renu have many diffrent cold plunge tubes, the prices are a bit high, i might even say crazy high prices:) but, their products are good, looking nice and doing the job: Cold water tubs.
- The best cold plunge tub? Just do it yourself! Its so simple: you just need to convert a chest freezer to a cold plunge tub. Just seal the parts that are open, and its done.
- Khione: This is a great and simple solution for ice tub for your home and day to day plunging.