What is the Ideal Ice Bath Temperature

Rate this answer

 5/5

The ideal ice bath temperature varies depending on the person’s physiology and preferences. However, generally speaking, the colder the temperature, the shorter the ice bath should be.

Starting at around 17 degrees Celsius, or 63 degrees Fahrenheit, we will start to experience cold induced effects on our body. Our body will start trying to heat itself in order to create equilibrium (Homeostasis). In 16 degree Celsius, or 61 degrees Fahrenheit, our body will start burning brown fat. The lower the temperature goes (up to 1 degree Celsius), the faster our body will respond, with vasoconstriction of blood vessels and production of more heat from brown fat. At the same time, our Adrenalin, dopamine and cortisol levels will all increase.

And always make sure to listen to your body!

Shivering reaction when cold plunging When we are cold, our bodies react by trying to warm itself up. One of the ways it does this is by producing what is known as the shivering response. This is when our muscles contract and produce heat through involuntary movement. While this can help to raise our body temperature, it can also be quite uncomfortable and even painful. There are a few different theories as to why we experience the shivering response when we are cold. One theory is that it is simply a reflexive mechanism that kicks in when our body temperature drops below a certain point. Another theory suggests that the shivering response helps to increase blood flow to our internal organs, which can protect them from the damaging effects of cold weather. In my opinion, the shivering is helping activating the brown fat adipose Regardless of the reason, the shivering response is a natural way for our bodies to try to stay warm. Wile you are inside the ice water, your body will start shiver at some point. Try to control the shivering, try not to shiver all over the place. Be in control. When its to much, just get out of the water and warm yourself.

What is the ideal ice bath temperature

What is the Ideal Ice Bath Temperature

Be the first to know

Get Your Weekly Sport Dose